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Beranda » Uncategorized » is green tea good for menstrual cramps

Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). Effective for easing bloating (a common companion of Aunt Flo), menstrual cramps and fatigue, the cooling peppermint tea is a powerful ammunition that you can arm yourself with. Is green tea good for menstrual cramps? 2. Matcha contains L-Theanine, an amino acid that helps to relax your muscles (and your blood vessels). In a study of 1152 women, those who drank 3 to 5 cups of green tea daily were 51% less likely to have mild menstrual cramp pain and 61% less likely to have moderate-to-severe cramp pain compared to those who did not drink green tea, reports the journal BMJ Open.. Now, the secret ingredient we are talking about here is menthol. Menstrual cramps are commonly caused by contractions and spasms of our uterus muscles. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. 2. Menstrual cramps are not easy, but many ingredients can relieve pain and discomfort. Furthermore, green tea’s anti-inflammatory properties help to support overall hormone balance (which is necessary for a healthy menstrual cycle). And though Advil and Midol are usually good methods of relief, there are also some drinks to help with your period cramps and serve as a balm to your screaming ovaries when the hormones declare war. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. Green tea is a natural diuretic that can help decrease water retention and alleviate period symptoms including bloating and cramps. Green tea has a number of potential health benefits and may help protect against certain illnesses. Because green tea is full of antioxidants, it’s very helpful for fighting off the inflammation that contributes to period pain. Because green tea is not as processed as black or oolong tea, it is higher in antioxidants. When you’ve tried other period cramp remedies and need a little more boost, drink some matcha and feel your uterus relax. Several studies have linked chamomile tea to reduced severity of menstrual cramps. The potential benefits of chamomile tea, for which there is the most evidence, include: 1. I did notice an improvement within an hour of consuming the tea in my cramps that evening. Most women with menstrual cramps look for remedies that don’t pose the same risk as medications because being on your period can significantly exaggerate side-effects. From reducing menstrual cramps to increasing energy, teas can do a lot of things. That’s where matcha, the magical powdered green tea enjoyed by practically everyone on Instagram, comes in. 5. Drinking Green Tea During Periods or on a regular basis can help in soothing down the menstrual cramps. [Also Read: Treat Cramps Naturally] What Teas Help Reduce Menstrual Cramps. It also promotes smooth blood flow during periods.It lowers the … L-theanine content-rich teas are green tea, black tea, oolong tea, etc. Spilling the Tea – Knowing How to Choose Tea for Menstrual Cramps. Teas that are rich in L-theanine content help your muscles and blood vessels relax. From regular green tea to unique cramp bark, the main ingredients for menstrual cramp tea contains muscle relaxant, analgesic, antiinflammation, and other ingredients that succumb to the pain. I have continued to drink a cup a day of turmeric tea throughout my menstruation and my flow has stayed consistent, but not heavy. The tea contains powerful catechins that help to improve blood flow and reduce inflammation to soothe the pain. Green tea is a natural tea, made from unfermented tea leaves. That’s why tea is often the preferred treatment for menstrual cramps because it’s natural and safe. Although my cramps are not usually severe, I was definitely uncomfortable, so I made some turmeric tea. 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