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Beranda » Uncategorized » ground beef and cabbage keto

FOR THE ITALIAN FLAVORED: Add the tomatoes and seasonings while browning the meat. This keto cabbage soup with ground beef is fast and easy when using your Instant Pot and it’s easy on the pocketbook as well. Saute for a few more minutes until the meat is completely cooked and to incorporate all the flavors. Brown the meat, crumbling as it cooks. This recipe may contain affiliate links. 3 grams of fiber. Mix well and then serve. on the Foodie Pro Theme, This post contains affiliate links. Add the parmesan cheese at the very end. It makes for such an easy go to dinner in a hurry. Once all the ingredients have made it into the pot for the Stuffed Cabbage soup, simply simmer for 15 minutes or so to cook through. When meat is partially cooked, add the onion and garlic to the pan and continue cooking, stirring often. Stay up to date with our monthly Koch Keto newsletter and receive helpful keto tips and new delicious recipes straight to your inbox! All that’s left to do is bake your casserole. Cook for a minute or two then add the lemon. When most of the pink is gone, add mushrooms and cabbage. If you are looking for an easy low carb meal prep recipe, this is the one. Turn heat down to a med-low and put a lid on it for 5 minutes. Required fields are marked *, Privacy Policy   About   Cookie Policy   Instagram   Shop   Subscribe   Misc, Copyright © 2020 My Life Cookbook - low carb healthy everyday recipes. Keto Beef with Gravy and Cabbage Mash — Recipe — Diet Doctor Add the cabbage to the pot, stir well and deglaze with the water. ground beef; Salt and pepper, to taste; 2 tbsp Taco seasoning; ½ head cabbage, shredded ; 1 tsp onion powder or flakes; 1 ½ cup grated cheese, like mix of cheddar and Colby; Instructions. This is a hearty stew that surprisingly full of flavor and quite delicious. Heat olive iil in a large pot. 3 grams of fiber per cup. Mix in the oregano, thyme, rosemary, and basil, as well as salt and pepper to taste. Either mix together or sprinkle on top. This Cheesy Cabbage Beef Keto Casserole made in a Cast Iron is the easiest as well as so delicious One-pan Keto Recipe for your whole family to enjoy. It’s the seasoning that adds to the flavor of this basic combination. You might also like this keto ground beef cheesesteak skillet dinner! Melt the butter in a large pot and add the onion as well as the carrot. (Full disclosure), white cabbage, g tomatoes, onion, carrot, white cabbage, oz tomatoes, onion, carrot. It’s so easy and if you if you don’t add the additional flavorings you will still like it. I like to use this microwave steamer for precooking vegetables. To make this cabbage and hamburger casserole recipe, you’ll need: Ground beef; Onion; Cabbage; Canned tomatoes with green chiles ; Tomato sauce; Garlic powder; Chili powder; Shredded cheese Heat olive oil in skillet. Add the tomatoes to the pot and fry them for about 5 minutes. Your email address will not be published. First, brown the ground beef with chopped onion. Make this beef and cabbage skillet when you need a quick keto dinner or lunch. Thank you for your support! Either mix it in with the cabbage or sprinkle on top. This recipe is a bit like a Middle eastern dish I grew up with which was like stuffed cabbage roll with lemon and garlic. Mix well and then serve. When the cabbage is done cooking in the microwave add it to the meat and cook for a few minutes. What is Keto Stuffed Cabbage. Add salt and pepper to taste and serve with a bit of sour cream or creme fraiche. Add the beef to a 5 quart dutch oven over medium heat. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! For this recipe I only used Italian seasoning, grape tomatoes and Parmesan cheese. Love it. Add ground beef, stirring and chopping it into small pieces. You can doctor ground beef and cabbage with these simple ingredients that you probably already have. Top with cheddar cheese at the end. For this recipe I only used taco seasoning and cheddar cheese. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! SHOP KETO ... 1lb. Cook for a minute or two then add the lemon. When the cabbage is done, add it to the pan and cook for a few more minutes. Ground beef and cabbage are both affordable items that here you have 4 different delicious and inexpensive family friendly meals. See Disclosure Cut the cabbage and microwave for 3 minutes. For more … I cook the beef in the simmering liquid so that it’s softer in the soup. So the main ingredients of this version is soy sauce, Swerve brown sugar sweetener and chili garlic sauce. Cabbage-5 grams of carbs per cup. Make one or make them all and freeze them for a quick low carb lunch! See further information. Bring a large pot of water to a boil. Below I bought lots of these containers and have been freezing portions of my low carb recipes for my lunches. 2 grams of fiber. Add the crushed garlic when you add in the cabbage. At this time of year I like to have premade meals in the freezer for quick lunches and dinners. Packed with vegetables, cheese, and ground beef, our unstuffed cabbage casserole is an ideal all-in-one meal to satisfy any comfort food craving. The content provided on our site is for informational purposes only and does not constitute medical advice. … Make one or make them all and freeze them for a quick low carb lunch! FOR THE MEXICAN FLAVORED: Add the taco seasoning when browning the meat. Make this an easy KETO Ground Beef Recipe: These also make for a good freezable meal prep recipe to have on hand in your freezer. As an Amazon Associate I earn from qualifying purchases. For more information visit our policies page. For this flavor, just add the taco seasoning mix while browning the ground beef. This Keto Beef and Cabbage makes for a delicious family dinner that is perfect for any day of the week. Pour the cabbage mixture into the bottom of a greased casserole dish. Sprinkle seasoning if using and then add the cooked cabbage. The nutrtional information for each flavor is: Please leave a comment on the blog or share a photo on Instagram. ENJOY ♥♥♥♥♥ In just 10 minutes you can make this ground beef & cabbage low carb dinner and I have 4 different flavors to pick from. Store the low carb ground beef & cabbage soup in an airtight container in your fridge for up to 3 days. Preheat oven to 350 F. Heat half of the butter in a skillet over … For all of the 4 dishes I used: ground beef, cabbage, garlic, lemon, cinnamon, taco seasoning, cheddar cheese, grape tomatoes, parmesan cheese, Italian seasoning, soy sauce, chili garlic sauce, Swerve brown sugar sweetener, salt & pepper. Add the tomatoes and seasonings while browning the meat. Great keto tips & tricks New recipes straight to your inbox Quality over spam. Add the head of cabbage into the boiling water, immersing fully. NET 10 carbs; Fire Roasted Canned Tomatoes: 12 grams of carbs. Let the soup simmer with a closed lid for about 20-25 minutes until the cabbage is fork-tender. FOR THE MIDDLE EASTERN FLAVORED: Add the cinnamon, salt and pepper when browning the meat. Add the cabbage, marinara, water, and salt to the pan and stir to … tsp salt, tsp pepper, (Optional) sour cream or creme fraiche for serving, Everything you need to know about net carbs, Your email address will not be published. Brown ground beef in skillet and drain fat. Well I hope you give this simple ground beef & cabbage low carb dinner a try. Cut the cabbage and microwave for 3 minutes to quicken the recipe. 4 grams of fiber. Making this baked ground beef and cabbage casserole is really easy. In large skillet or wok, brown the ground beef with garlic, ginger, salt, and pepper. Turn off heat and mix in cheese until melted. Remove the outer leaves of the cabbage, quarter it and remove the stem. For more information visit our, « Chocolate Salted Caramel Keto Fat Bombs – Easy Protein Bites, Super Easy Keto Berry Cheesecake Recipe in the Air Fryer ». Add the crushed garlic when you add in the cabbage. In just 10 minutes you can make this ground beef & cabbage low carb dinner and I have 4 different flavors to pick from. It’s not something I would have thrown together myself but now I find all kinds of low carb ways to prepare it. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! Ground beef can be frozen raw & defrosted in time for cooking; Gluten-free; You’ll be amazed at just how versatile minced beef is when you see this incredible variety of meals you can cook in just 30-minutes. This post contains affiliate links. Bring the heat up to medium again. Add cabbage and cook until it begins to brown. Stuffed cabbage … Ingredients in This Keto Cabbage Casserole . Required fields are marked *. Put the cabbage in a bowl. Anyway the only ingredients for this dish are cinnamon, garlic and lemon. If you measure and label your containers you will know exactly how many calories and carbs are in each frozen meal. So today I made 4 different flavors of this low carb dinner for you to choose from: Asian, Mexican, Italian and Middle Eastern. In the meantime add olive oil to a skillet and add the ground beef. We receive a small commission for purchases made through these links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. My grandma made it and it was so delicious! Easy Cheesy Keto Cabbage Casserole. Your email address will not be published. I learned about this tasty combination of ground beef & cabbage from my mother in law. While the cabbage is cooking start to brown the ground beef in a large skillet with a little olive oil. Add garlic, chili flakes and ginger. Of course the basis of this quick recipe is just ground beef and green cabbage. Fully Low Carb and Gluten-Free, this easy Keto Comfort Food is filled with only the best one can offer. Consider serving with keto bread. 1/2 lb ground beef 3 cups shredded cabbage … Mix the soy sauce, chili garlic sauce and brown sugar together and add to the meat along with the cabbage. Top it off with cheddar cheese at the end. This softens the cabbage a bit. Place the shredded cabbage in the skillet, and stir to coat it in the butter and bacon grease. It’s very similar to my slow cooker low carb Mexican casserole. It is not intended to replace professional medical advice, diagnosis, or treatment. This low carb, keto friendly stir fry has ground beef and shredded cabbage cooked in a slightly spicy sauce. Ground Beef Dinner Ideas Keto : BEST KETO CABBAGE AND GROUND BEEF RECIPE | How to make a simple high fat low carb meal for keto - Ground Beef Dinner Ideas Keto Video Ground Beef Dinner Ideas Keto Today, in this Keto Cooking Channel you will learn how to make this quick and simple Cover and reduce heat to medium and cook for 10-12 minutes or until cabbage is soft. Add chopped onion and cook for 2-3 minutes, stirring frequently. In about 15 minutes, when the cheese is bubbly and gooey and absolutely perfect, it will be time to pull your casserole out of the oven to serve. 1/2 lb ground beef; 3 cups shredded cabbage; 1 tablespoon olive oil 1 tablespoon taco seasoning 1/4 cup shredded cheddar Asian Ground Beef & Cabbage. Your ground beef cooks in the liquid of the beef broth and tomatoes. You will only need a few ingredients for each so you can have an inexpensive and tasty dinner in minutes. Especially when you make this amazing Keto Beef and Cabbage. Melt the rest of the butter in the same frying pan. NET 2 carbs. Next, layer half of the cabbage in a casserole dish, top with browned beef, then a layer of a remaining shredded cabbage, and sprinkle with shredded cheese on top. Add salsa, seasoning, and cabbage to pan and bring to low boil. Keto Italian Beef With Cabbage Noodles Recipe - Carb Manager In the same skillet, add the ground beef, and cook until completely browned over medium-high heat. Crazy, right? Bell Peppers: 9 grams of carbs per cup of chopped pepper. FOR THE ASIAN FLAVORED: Mix the chili garlic sauce, soy sauce and Swerve sweetner together and add to the pan when you add the cooked cabbge. The nutritional information for each flavor is: 353 cals / 20.2g fat / 8.1g carbs / 3.3g fiber / 33.3g protein = 4.8g net carbs, 364 cals / 21.7g fat / 8.8g carbs / 3.6g fiber / 33.4g protein = 5.2g net carbs, 398 cals / 24.9g fat / 8.7g carbs / 3.6g fiber / 34.8g protein = 5.1g net carbs, 344 cals / 20.2g fat / 9g carbs / 3.6g fiber / 31.5g protein = 5.4g net carbs. And best of all it only takes about 10 minutes. Add the ground beef to the pot as well and fry for 5-7 minutes, until it’s brown and crumbly. This is fantastic! That’s it! Remove beef from skillet. Add the parmesan cheese at the very end. Serving up a delicious Keto friendly meal to your family, doesn’t have to be complicated. Just pop them in the microwave for a few minutes and you are good to go. Plus it saves time from having to use two pots. With just 7 ingredients, it only takes 30 minutes to prep and cook. Add … This will remind of you of stuffed cabbage rolls and you can get all the wonderful health benefits that eating cabbage provides. Cook the cabbage in the microwave like the other versions. To make this flavor, add the cinnamon, salt and pepper when browning the meat. Mexican Ground Beef & Cabbage. NET 8 carbs. Saute for a minute more and your done! Modified: Jun 18, 2020 by Lisa MarcAurele 53 Comments - This post may contain affiliate links. Sauté for a few minutes. You find something for everyone, from the ever-popular keto burgers and meatballs, to Asian classics and even salads. FOR EACH FLAVOR: Microwave the cabbage for 3 minutes. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! I've your looking for an easy low carb meal prep recipe, this is the one. While it’s cooking, mix the shredded cabbage with eggs. NET 6 carbs; Onions: 12 grams of carbs per 1/2 Cup. The ground beef is cooked through, your cabbage has been sautéed with your crispy bacon, so all that’s left is for the cheese to melt. While the cabbage is cooking start to brown the ground beef in a large skillet with a little olive oil. Cut the cabbage into thin strips and set it aside for now. Your email address will not be published. We took the stuffed out of keto stuffed cabbage and turned it into an easy low carb stuffed cabbage casserole, well … unstuffed! I’ll quickly go through each flavor combination below but as you can see these are mostly common ingredients you probably have in your refrigerator or pantry. … Meal to your inbox low boil broth and tomatoes that you probably already have replace professional medical advice diagnosis. Into the boiling water, and basil, as well and deglaze with the cabbage mixture the. Casserole dish by Lisa MarcAurele 53 Comments - this post contains affiliate links with lemon and garlic cook for good. 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Until completely browned over medium-high heat done, add the cinnamon, garlic lemon. That ’ s not something I would have thrown together myself but now find! My slow cooker low carb and Gluten-Free, this is a bit of cream! As salt and pepper when browning the meat oregano, thyme, rosemary, pepper... And stir to … heat olive iil in a large pot and fry them a... I like to have premade meals in the cabbage mixture into the boiling water, cook! Then add the crushed garlic when you make this flavor, add the ground beef & low! Other versions the nutrtional information for each flavor: microwave the cabbage 4 different flavors to from! As an Amazon Associate I earn from qualifying purchases all kinds of low carb dinner and I have different., grape tomatoes and seasonings while browning the meat as the carrot butter in a large pot water... Or make them all and freeze them for a few more minutes until the cabbage green.. These simple ingredients that you probably already have and dinners cheesesteak skillet dinner that is perfect any... Contain affiliate ground beef and cabbage keto tips & tricks new recipes straight to your family, doesn ’ t to...

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